Are you struggling with low energy, fatigue, and a sluggish thyroid? This article is for you if you have had most of your thyroid tests come back as “normal” and any fine-tuning of medication does not work. If implementing the strategies below does not help …

What is Intermittent Fasting?   Intermittent Fasting (also known as IF) is a way of eating that focuses on when you are eating in relation to when you are not eating (fasting) instead of WHAT you are eating. Instead of following a specific diet plan, …

Below are the 14 Best Supplements for hypothyroid health. All 14 can help to act as natural remedies or treatments for an under active thyroid. You may have underactive thyroid symptoms, but a blood test is normal, or you may already know that you have …