get started
Begin your journey by signing up for our nutrition program. We’ll provide you with access to the Healthie platform, a user-friendly and secure tool that will be your hub for all things related to your nutrition and wellness.
initial assessment
To truly understand your unique needs, we’ll conduct a comprehensive assessment. You’ll answer questions about your health history, lifestyle, goals, and preferences. This information is crucial for us to tailor a program that aligns with your individual requirements.
One-on-One Consultations
You’ll have regular one-on-one consultations with our registered dietitian via video calls directly on the Healthie platform. These sessions allow us to dive deeper into your goals, address your concerns, and provide personalized guidance and support.
Customized Nutrition Plan
Based on the information gathered during your assessment and consultations, we’ll create a customized nutrition plan just for you. This plan will consider your dietary preferences, any medical considerations, and your desired outcomes.
tracking and accountability
Healthie makes it effortless for you to track your progress and stay accountable. You can log your meals, record your physical activity, and track your measurements, all within the platform. We’ll review your entries and provide feedback, keeping you on track and motivated.
support and communication
Communication is vital throughout your journey. With Healthie’s in-app messaging feature, you can easily reach out to your nutritionist between sessions. Whether you have questions, need recipe ideas, or want to celebrate your milestones, we’re here for you every step of the way.
resources and education
Education is key to sustainable lifestyle changes. Through Healthie, you’ll have access to a wealth of resources, including articles, recipes, meal planning tips, and educational materials. We want to empower you with the knowledge and tools necessary for long-term success.
progress and adjustments
As you progress, we’ll regularly assess your results and make any necessary adjustments to your nutrition plan. Our goal is to ensure that you continue to achieve optimal results and overcome any obstacles that may arise.